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Links and content about personal health as it relates to telecommuting

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10 Tips to Improve Your Health at Work

Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday.

Eight hours in a chair in front of a computer, five days a week can take a toll on your body. From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give WebMD 10 tips that will help you stay healthy and in shape at work. Copyright © 2005 - 2008, WebMD, LLC. All rights reserved
10 tips from WebMD 

Archive document can be found here

Ergonomic Etool from Osha

Millions of people work with computers every day. This eTool illustrates simple, inexpensive principles that will help you create a safe and comfortable computer workstation. There is no single “correct” posture or arrangement of components that will fit everyone. However, there are basic design goals, some of which are shown in the accompanying figure, to consider when setting up a computer workstation or performing computer-related tasks.

This eTool provides suggestions to minimize or eliminate identified problems, and allows you to create your own "custom-fit" computer workstation.

Nutrition in the home

When working at home and on the road it is too easy to grab a quick bite or to rely on snacking to keep you going.

Our Nutrition experts will guide you in the correct eating habits as well as provide Recipes for meals you can easily make for lunch.

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